Cardio for Survivors, Thrivers, and Caregivers

Thursdays
05:15 PM to 06:15 PM

The purpose of the class is to bring the energy of a group of people together, from all levels, without judgements, giving guidance and providing modifications. This class covers:

• Breathing exercise.
• Lymphatic health exercises.
• Cardio warm up- with motor coordination challenges. (light to medium)
• Core exercises w/ modifications.
• Lower body exercises w/ modifications.
• Upper body exercises w/ modifications.
• Cool down with light yoga postures and one restorative posture.
• Closing with a brief breathing exercises.

*Exercises may vary

Please get cleared by your medical doctor prior to participating in this exercise class.

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