Virtual Yoga Nidra

Thursdays
07:00 PM to 08:00 PM

Yoga Nidra or “yogic sleep” is an ancient meditation and conscious relaxation practice that supports and encourages physical, spiritual and emotional restoration. Yoga Nidra has been widely proven in research to reduce stress, alleviate insomnia, reduce anxious energy, reduce chronic pain and offer healing relief from trauma symptoms. This beautiful restorative practice invites you onto your mat, couch or bed for a full 30-45 minutes of integrated guided relaxation. Because this practice is done virtually, the lasting effects can lovingly guide you into a tranquil sleep without being interrupted by a drive home.

Join us every Thursday evening as we take a meditative journey towards relaxation. I invite you to bring blankets and pillows into a quiet relaxing space. Light a candle if you’d like or simply illuminate your space with a night light. Add a little aromatherapy to enhance your experience.