Monday Yoga for Thrivers, Survivors, and Caregivers

Mondays
12:00 PM to 01:00 PM

This weekly Monday online class from 12:00-1:00 is a Hatha based practice, expect gentle movement linked with breath, deep held stretches, restoratives, and deep guided relaxation. Open to all levels and limitations. Take time for yourself to quiet your mind and turn on your bodies natural healing and relaxation response. This class is intended for anyone impacted by cancer.

Please get cleared by your medical doctor to perform physical activity prior to attending this class. This class will assist in modifications appropriate for all levels and stages of treatment or recovery.

RSVP for Online Yoga